monthly
One month of training schedule and diet. Gym focused workouts. Weekly check ins for solely online. locals will include monthly body analysis.
Plan Includes
Nutrition plan customized to you. Weekly adjustments with check ins.
Cardio plan customized to you and for the goal we decide on for you.
Training program. Custom training plan adjusted as needed for your goals.
Weekly check in for accountability. Pictures to show progress as well.
Food shopping list for your customized nutrition plan.
Mentoring. If you are struggling with a exercise or plan we discuss how to implement it.
How it works
- Healthy Lifestyles are achieved over time not over one month. This is a monthly plan to reach your goals.
1 month
One Time Payment
$250
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