My Plans
monthly
One month of training schedule and diet. Gym focused workouts. Weekly check ins for solely online. locals will include monthly body analysis.
Nutrition plan customized to you. Weekly adjustments with check ins.
Cardio plan customized to you and for the goal we decide on for you.
Training program. Custom training plan adjusted as needed for your goals.
Weekly check in for accountability. Pictures to show progress as well.
Food shopping list for your customized nutrition plan.
Mentoring. If you are struggling with a exercise or plan we discuss how to implement it.
$250
for 1 monthWorkouts Only
4 weeks of workouts only. no one on one or assistance. can upgrade to coaching plan or one on one training sessions
4 weeks of gym training plan
$75
for 1 monthApril Whitacre
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
